Health Articles

  • Martial arts are a fun way for athletes of all ages to develop their mental and physical conditioning. Before enrolling, you should learn about the general risks involved with each specific martial art form (kung fu, taekwondo, judo, etc.), as…
  • There are typically only a few symptoms related to a fracture. If you or your athlete has suffered a fracture, the pain levels will vary depending on the location and type of fracture. Other common symptoms are swelling and/or bruising and an…
  • Sports burnout is a response to chronic stress after the continued demands of playing a sport or doing an activity without the necessary or proper recovery periods. This can happen to any athlete, but it’s most common in younger athletes. For all…
  • The Achilles tendon is the largest tendon in the body. It helps you walk, run, and jump. But when the tendon gets stretched too far, it can rupture, resulting in a complete or partial tear. This is usually due to a sudden and strong force on the…
  • A hammertoe is a deformity of the second, third, or fourth toe. This condition causes a bend in the toe’s middle joint, which makes the toe resemble a hammer—hence the name. Hammertoes can be caused by a muscle imbalance as well as wearing shoes…
  • Using a walking aid, such as crutches, is an important part of your recovery because it allows your foot or ankle to heal properly. Learning how to balance with your walking aid is one of the most crucial steps in using it effectively. Check out the…
  • Bone, joint, and muscle specialists devote their practices to helping patients who experience joint problems. They have a comprehensive understanding of how your joints work and what causes joint pain, and they can provide a precise diagnosis as…
  • Maintaining a healthy weight and activity level keeps your muscles strong and can delay joint replacement. But how do you help your arthritis when it hurts to work out? Our experts say that focusing on low-impact exercise options can help keep the…
  • If you’re among the many mountain bikers and cyclists looking to ride out the COVID-19 pandemic while staying healthy, active, safe, and working on your joint health, then our expert cycling guidelines should help you avoid a variety of injuries.…
  • Youth sports provide children with several benefits, some of which include exercise, the chance to socialize with friends, and the opportunity to learn teamwork and discipline. However, sports also come with injuries, both the obvious, like broken…