Health Articles

  • Youth sports provide children with several benefits, some of which include exercise, the chance to socialize with friends, and the opportunity to learn teamwork and discipline. However, sports also come with injuries, both the obvious, like broken…
  • A sports injury may take you off the field or court for weeks. Beyond your physical injury, the discouragement of not being able to play may also affect your mood. That’s why finding healthy ways to cope with an injury is imperative to both your…
  • Muscle strains can happen while playing sports, hiking, running, or while performing everyday activities. They are often referred to as a pulled muscle and are caused when a muscle becomes too stretched, leaving you with a sharp pain that causes…
  • You can move your fingers because of soft tissues called flexor tendons that are attached to your fingers and the muscles in your arm. These tendons glide through channels called tendon sheaths, and trigger finger is the result of inflammation or…
  • Overuse injuries are the result of small, repetitive forms of trauma to the structures in your arm. Whether you’re an elite athlete or work with a computer daily, learning about upper extremity overuse injuries can help you practice caution and know…
  • The rotator cuff is a group of tendons and muscles that covers the top of the upper arm bone, helping to hold the shoulder joint together. The structure allows the arm to rotate in the joint so you can throw a ball, pick an apple, or give someone a…
  • Taking a positive approach to arthritis can make all the difference in creating and sustaining life-altering habits. Since arthritis is a group of conditions involving damage to the joints of the body, it’s important for those suffering to accept…
  • How long do patients need to wait before returning to their lifestyles? Every patient is different, and recovery times will vary. When the surgery is complete and the patient has returned home, they must commit to an extensive rehabilitation regimen…
  • People suffering from hip pain, arthritis, stiffness, or limited hip movement can choose minimally invasive surgery when a hip replacement is needed. Anterior hip replacement surgery is one of the least invasive joint replacement options. This…
  • Whether you are training over a prolonged period or playing hard during a competition, hydration can keep you at peak performance and help you avoid serious health risks. Dehydration in athletes can lead to decreased coordination, fatigue, headaches…